yoga for one please

Private Yoga. One on one. Yoga for you and only you.

Originally, back in the day, yoga was always an individual experience. You would trundle off to your guru for your mantra and your instructions to practice, practice, practice.

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 I am by no means a guru but have been working one on one with people for a number of years and am so happy to be offering yoga instruction, yoga lifestyle, self care and assistance in asana, pranayama, mantra, mudras and meditation. For beginners or people looking to go deeper into a personal practice.

:: AUTUMN SPECIAL ::

4 SESSIONS FOR $320

 

What  does this all entail ? 

  • We can meet at your home, local park or beach.
  • Have a chat about your intentions or goals
  • We start to create a personalised practice to suit you
  • Hands on attention and adjustments
  • Guidance to working towards your intentions and goals
  • mantra, mudra and meditation 

If a one off session is what you need to get you on your way contact me and we'll absolutely arrange something. 

Email me phoebe@toyoke.com or call 0432442199