A SPECIAL EDITION OF SWEAT FOR THE GOOD STUFF ON R U OK? DAY
In recognition of R U OK? Day, LoveSweats are hosting an extra special Sweat for the Good Stuff evening at The Tribe in Darlinghurst. Kicking off at 6pm with a one-hour self-care inspired yoga sesh led by The Tribe's Sweat for the Good Stuff teacher - Phoebe Jones - who will treat you to a blend of slow vinyasa flow and yin peppered with mini massages and chilled out beats. Health coach and mental health advocate, Stef Jung (@wholesomestef), will then guide you through a 15-min journaling mediation. We'll then finish with a couple of R U OK inspired activities while enjoying a tasty array of nibbles and drinks (YES this includes vino!). All profits go to R U OK, a suicide prevention charity in Australia, reminding people that having meaningful conversation with mates and loved ones could save lives.
Book your tickets here at LoveSweats => http://www.lovesweatsyoga.com/sweatforthegoodstuff/