Practice with Me

-On Pause- 

I am in transit and not currently teaching.

Watch this space for any pop up classes or online offerings!

Thank you so much for your support.

Online

Sadhana School is a collaboration with dear friend and co-teacher Lara Dwyer of Sukha Yoga.

Online offerings are available here.

LiveStream Collab with Leanne Raab

As Covid-19 sent us all inside in 2020, Leanne Raab and I collaborated to over a series of practices to accompany us all in challenging times.

The videos are all accessible via our YouTube channel

Philosophy

Phoebe brings ancient teachings to a modern world using techniques to bring you back into yoga -  a connected state of being. Each practice using the yogis sacred toolbox of asana, pranayama, kriya, meditation and more, to find a sense of union within yourself and your surroundings.

So what kind of yoga? Every kind. Whatever the day brings and how people are when they walk in to the space. 

Phoebe can attribute the inspirations of her teaching to the schools of Purna Yoga, Vinyasa, Hatha, Kundalini, ParaYoga and Embodied Flow to name a few.

Practices with Phoebe offer a unique and intuitive combination of asana (postures), vinyasa krama (specifically sequenced movement), pranayama (breathing techniques), mantra, kriya, mudra and meditation. 

"Yoga allows you to feel a sense of wholeness in your life, where you do not feel like you are constantly trying to fit the broken pieces together. 

Yoga allows you to find an inner peace that is not ruffled or riled by the endless stresses and struggles of life. Yoga allows you to find a new kind of freedom that you may not have known existed." 

 BKS Iyengar