Practice with Me
7:00am open vinyasa
9:30am Slow + Strong
6:00pm open vinyasa
7:00am slow + strong
9:30am open vinyasa + meditation
12:15pm Open Vinyasa
Keep an eye out for any last minute additions to my regular schedule here.
Phoebe brings ancient teachings to a modern world using techniques to bring you back into yoga - a connected state of being. Each practice using the yogis sacred toolbox of asana, pranayama, kriya, meditation and more, to find a sense of union within yourself and your surroundings.
So what kind of yoga? Every kind. Whatever the day brings and how people are when they walk in to the space.
Phoebe can attribute the inspirations of her teaching to the schools of Purna Yoga, Vinyasa, Hatha, Kundalini, ParaYoga and Embodied Flow to name a few.
Practices with Phoebe offer a unique and intuitive combination of asana (postures), vinyasa krama (specifically sequenced movement), pranayama (breathing techniques), mantra, kriya, mudra and meditation.
"Yoga allows you to feel a sense of wholeness in your life, where you do not feel like you are constantly trying to fit the broken pieces together.
Yoga allows you to find an inner peace that is not ruffled or riled by the endless stresses and struggles of life. Yoga allows you to find a new kind of freedom that you may not have known existed."